Take care of your life

Discover a Unique New eCourse to Master Your Stress

Stress is good for you! Think about it. Without any stress you would die. You need the energy that stressors prompt.

Having said that, I must admit that without the right strategies, too much stress or poorly managed stress can be a killer.

Would you personally like to master your stress level whatever happens?

This Interactive eCourse is about creative ways to master stress: new ways to optimize your body, mind and spirit, boosting your immune system to survive as many stressful or harmful circumstances as possible.


And first, why would you use an Interactive eCourse?

If you are serious about your own personal development, you have tried most, if not all, the traditional tools.

* Books. Reading self growth books is certainly a great idea, but it is difficult to apply in daily life the wisdom they contain. Books are linear by nature and once read they end up gathering dust. It is not easy to carry a whole library of appropriate books for every day to day life situation.

* Audio tapes and CDs are good for car commuting, but they are listened to outside of the real life needs.

* Seminars are very expensive (in the thousands of dollar price range) and generally reserved to corporate executives. Their major drawback is that they do not deal with real life situations, only simulations. Films and seminars can have a great emotional impact. How many help change behaviors and improve long term quality of life?

* Counseling can be great, but is usually even more expensive than seminars and done too late, when a crisis occurs that could have been prevented.

So why Interactive Course and why now?

Have you noticed how things have changed in the last few years?
You are reading this text on your Personal Computer and guess what?
Computers are the ideal tool for Personal Development.
They are great at repetitive tasks, they never get tired, or sick! They never go on strike!

They can mix text, images, sound and even videos.
If you have a laptop computer or use a PC at work or at home, you know that it's always available when you need it. Well, let us say most of the time, as these things are sometimes emotional too :-).
You can ask the right questions to make important decisions. It's like having your Personal Coach 24 hours per day/7 days per week/365 days per year.
You can write your thoughts on the spot and reflect on them later.
You can practice exercises or answer quiz when you want.
Your Interactive Course is integrated in your daily life.

So think again about the fabulous possibilities of this new tool!

Your Interactive Course can help you reach your top performance by mastering your states of mind. By asking the right questions you can change your focus and keep concentrating on your target whatever happens. Your Interactive Course helps you better yourself by training the parts of yourself you decide to improve.

"Use it or lose it". This seems to be the law of living organisms. Body Building proves that muscles develop if they are used regularly with the right technique. Winning a body building competition might not be one of your goals in life, but you must admit that it is possible to develop muscles in an incredible manner. The same applies to the mind: regularly exercise a skill and the corresponding neuro-connections will grow and multiply making it possible to play a music instrument for instance, resolve complex mathematical formulas or better manage daily stress.

More fascinating is the fact that emotions can be controlled by the brain. Your Interactive Course helps you develop the mastery of your emotional states. When asked what they want most people have vague answers like: I want more money or I want better relationships. Research shows that what they really want is emotional states like loving, feeling in control, be enthusiastic or feeling great. This is why the Entertainment industry and drugs of all kinds are so popular. They have the power to change states of mind. They are quick fixes to emotional pain. The problem is often their destructive side effects.

Now imagine that you can, with no harm, put yourself in the emotional state you want whenever you want. This is what Your Interactive Course will teach you how to do. Remember that every aspect of your life interacts with the others. Your body, your mind and your spirit spirit have to work in perfect harmony. The way you think makes it easy or difficult, your choice!

Scientific discoveries of the last decades show that there is a right and a wrong way to think. Right thinking is facing reality, wrong thinking is reacting to distorted perception of reality. They also show that, with the proper training, you can have total control over your way of thinking.

By the way the Interactive Course has nothing to do with a cult or indoctrination of any kind. It can be successfully applied whether you believe and practice any religion or you are an atheist. The techniques of the Interactive Course work because they are based on the way the human body and brains function, leaving you total freedom to think, feel, and behave the way you decide. It simply optimizes the process to help you reach your goals whatever they are.

Now is the time to make the right decision so you can:

  • Instantly start your Interactive Course

  • Start your Mastering Stress Program

  • Practice all the Mind Building exercises of the workbook

  • Start getting all the riches you want


Some unsolicited users comments:

I LOVE it. I love to journal, I love to be asked questions about myself and where I'm going, I love to brainstorm on my goals and I think this is the best self-help tool I've seen on the web and I've been researching many methods for 5-7 years now pretty actively, buy ebooks regularly and order CD's etc. on various things, especially growth tools. All the useful information, holistic approach and down-to-earth tone, also tackling addictions in a realistic, matter- of-fact (non-judgemental) way. I think this whole thing is genius. Jeanette Pettiford (San Diego, California)

I have been using StressMaster for several months now and can't say enough about how it has helped me to make some changes in my life. I love having my own personal and interactive mentor 24 hours a day and the program is so comprehensive that it touches on every aspect of my life. I LOVE IT and highly recommend it to anyone who is struggling with making any kind of changes in their lives. I found a real treasure when I found this program on-line. It's really WONDERFUL!!! Sandra Hooper (Kansas)

I love this program! Help yourself to heal. Kathy Ohlerking

Congratulations on your StressMaster program. I have taken a look at it and it appears to be an excellent program. I feel very positive about your program. It is most comprehensive. I want to be able to further examine the learning curve with a few of the clients that I am now counseling and coaching. My best wishes to you for a job well done. Stan Harris.

What I like most about the Mastering Stress eCourse is that its significantly reduces my stress level and make me happier most of the time now. KokSoon Seem

I like the holistic approach of StressMaster. Pablo Monk

Mastering Stress summarises all the important and supportive resources. The idea of the interactive journals and workbooks is excellent. Gordon McIntyre

The layout is user friendly and everything is accessible and easy to find. There are many choices of strategies and tips for reducing bad stress linked to the useful workbook. The course also recognises the importance and value of good stress. Bob Jones (UK)

I am just now getting acquainted with your software, and will, most likely, put the pedal to the metal and buy it before my time for free demo expires.

StressMaster is by far the best self-help program I've ever seen

Offers many techniques and modules for dealing with stress

Additional resources (suggested readings) are a nice touch

I've found the program easy to use

I love your program StressMaster

Thank you for a great piece of software. I can't help but to envy the great work Acal have done for the Internet community. I am a programmer and I know the effort being put to achieve such a marvel.

I must agree that this is an excellent piece of software and one that deserves praise in the aspect of data gathering and programming prowess. Great job!

I just downloaded your software and it is wonderful! You have done a great Job. I am going to play with it for 30 days.

Here is what you will instantly get at the click of your mouse, right now:


Introduction

Where you learn about the characters in this ebook
How to use the eCourse to start your own Mastering Stress Program

Chapter 1: What is Stress?

Why reaching your optimal level of stress is a worthy goal
How do you know you are off track and need to better handle stress
Good stress, bad stress and which one to nurture
How to build the highways of your brain

Chapter 2: Breath control

The easiest and fastest way to reduce stress
Why focusing on your breath is so beneficial
How to use your lymph system to cleanse your body and your mind
How to eliminate toxic thoughts
Reestablish the normal chemical state of your body

Chapter 3: Deep Relaxation

How to release the tension that accumulates in your muscles
The Jacobson tense relax method
Learn how to decrease your metabolism, heart rate, blood pressure, breathing rate, and muscle tension
Decrease stress related physical symptoms
Reduce depression, fatigue, neck and back pain, join pain, migraine headaches

StarChapter 4: Biofeedback

Modify at will the level of activity and relaxation of your brain
Learn how to treat stress-related disorders like insomnia, migraines, asthma
Get rid of gastrointestinal disorders, hypertension, muscular dysfunction
Improve tension headache, alcoholism, drug abuse and more

StarChapter 5: Exercise

Visualize the benefits exercise can have on the quality of your life
With regular exercise enjoy more life and years
Relax tension, elevate mood, increase confidence, build mental stamina
Release endorphin, the safest natural mood altering drug
Increase the number of your red blood cells
Allow clear thinking, increase creativity by synchronizing the right and left hemispheres of your brain
Improve respiratory efficiency
and much more

StarChapter 6 : Hobby

Practice your hobby and recharge your batteries
Discover your real unique talents and gifts
Consider making of your hobby your own business

StarChapter 7: Knowledge Power

Why knowledge is only potential power
Applied knowledge is the real power
Why continuous learning is what life is all about
Have more freedom to manage your Stress and reach your Life Goals
How to exercise judgment

StarChapter 8 : Laughing out.

Humors a great stress coping aid
How to change focus in seconds
How to reduce blood pressure
Build your "silly file"

StarChapter 9 : Meditation or Prayer

How to boost your immune system and improve your mood
The secret of going back to the present moment
The stretching of your mind
How to reach peak performance
Meditation, the hygiene of the mind
The different kinds of meditation
The power of prayer

StarChapter 10 : Mind Technologies

How to use mind machines to:
Reduce stress
Improve or eliminate unwanted Behaviors
Produce Peak Performance States
Enhance creativity and accelerate learning
Increase memory and more

StarChapter 11 : Nutrition

What to look first when your read a survey on nutrition
How to add 10 healthy happy years to your life
The keys to wellness and longevity
How to get rid of chronic diseases like arthritis, diabetes, cancer, cardiovascular and more
Check if your body is missing vitamins or minerals
Increase our level of energy
Help control a healthy weight
Increases physical performance (both strength and endurance)

StarChapter 12: Self-Talk

Build and consolidate your belief system
How to master the 50 000 thoughts you have every day
Use the healing method invented by a modest French doctor
A technique used by professional athletes and successful business people explained

StarChapter 13: Smart Nutrients

What to think of the RDA (Recommended Daily Allowance)
Your unique genetic characteristics and life style determine your needs
Learn the symptoms of not enough of a nutrient
Learn the effect of the right amount as well as excesses
Where to find each nutrient in natural food

StarChapter 14: Social Support

Build a strong support network of family, friends and associates
Why pets like dogs that show unconditional affection are a great anti stress help

StarChapter 15: Stressor Control

What to do if you cannot control the stressor
How to avoid the "learned helplessness" personality trait
How to use NLP to reduce stress
Did you know that cortisol, one of the stress hormones, starves the brain of glucose

StarChapter 16: Thought Stopping

Getting rid of phobias such as
fear of snakes
fear of driving
fear of the dark
fear of the crowd
fear of elevators and the like.

StarChapter 17: Visualization

The ideal tool to improve the quality of your life
How to stimulate changes in your heart rate, blood pressure,
oxygen consumption, brain wave rhythms, level of hormones and neuro-transmitters
How visualization works. Practical exercises

StarChapter 18: The Ultimate Cleansing System

How to eliminate the pollution of your own mind and body
Thoughts and emotions are things
The power of the negative thoughts you have in a day and how to fight them
Cleansing your Body's Toxins
Helping your lymphatic system do its cleansing work

StarChapter 19: Alternative Strategies To Master Stress

Over 75% of chronic illnesses are stress related
The three lines of defense you can use to avoid them
Learn about the dozens of therapies that help the immune system play its preventative role

StarChapter 20: The Relationship Optimizer

Why most stress related problem have to do with human interactions
Three steps to optimum relationships
Why they are vital to your stress management, longevity and wellness.
The fundamental rules to follow to improve any relationship.

Epilogue

How to make the next step in the direction of your dreams
Get rid of your addictions
Optimize your relationships
Start new projects and bring them to completion
Become the person you were meant to be
Get the riches you deserve
Master your destiny

Resources

Tons of valuable information, books, web sites, associations you can join to learn more.

Customize and Offer this eBook to your Friends

Offer your own personalized version of this eBook .

For On-line Business Owners Only

Offer this eBook as a free bonus to your prospects and customers.

WellnessMaster

Learn more about the Ultimate Self Management System

About this book

All you wanted to know about the author and the publisher

Order now this new eCourse on Stress Management.

  • Instantly learn and practice new behaviors with this eCourse

  • Start your Mastering Stress Program

  • Practice all exercises in the eCourse and get results

  • Start adding happy healthy years to your life right now

For only US$ 39.95, get an interactive personalized anti stress system that has no equivalent anywhere, plus two special bonuses each valued at $14.95, that you get at no cost to you whatsoever. Get your personal password by return email. It will give you access to all pages and to the step by step instructions to start and successfully implement your new Mastering Stress Program. You can also print the pages for convenient reading, when you are away from your PC.

In addition, with your order, you will get 2 free bonuses:


Free bonus #1 Mastering Nutrition

The first eBook of the Wellness Power Book Series. Learn why a healthy nutrition is key to avoid chronic illnesses and add happy years to your life.

Mastering Nutrition

Free bonus #2The Power of Exercise

The second eBook of the Wellness Power Book Series. Use it or lose it. This is a law of nature. In this eBook you will find the motivation to start a serious exercise program, to replace body fat by healthy muscles and increase your metabolism.

The Power of Exercise

Here are a few benefits of the Mastering Stress Program.

  • How to control your emotional states to master stress

  • How to change habits

  • Creating and nurturing health

  • Building motivation for your Mastering Stress Program

  • The Power of Exercise

  • Stress Management

  • Detoxification

  • The 20 proven strategies to master stress

  • Breath control

  • Deep Relaxation

  • Biofeedback

  • Exercise

  • Hobby

  • Knowledge Power

  • Laughing out

  • Meditation or Prayer

  • Mind Technologies

  • Nutrition

  • Self-Talk

  • Smart Nutrients

  • Social Support

  • Stressor Control

  • Thought Stopping

  • Visualization

  • Boosting your Immune System

  • A compact encyclopedia of alternative therapies

  • How to get rid of all forms of pollution

  • New easy to use cleansing techniques

  • The Relationship Optimizer

  • The fundamental rules to follow to improve your relationships

  • and much more

Remember! This is not just a book. What you get when you order is an interactive system that helps you take action. Action is what really matters. Reading a book is great, but the only thing that gets results is the action you take with the new knowledge you acquire.

Guarantee100% No Risk, 90-Day Free Inspection
Money Back Guarantee!

If you aren't happy, let me know and you'll get a full refund. Period. Take 90 FULL DAYS to test drive this new system. Your investment IS 100% guaranteed. In fact, if after doing the exercises my system doesn't completely change the way you think, I insist you let me know and get a full and complete refund.

With my 90-DAY FREE INSPECTION GUARANTEE you have 90 FULL DAYS to review the materials. I give you 3 full MONTHS to look everything over in the convenience and privacy of your home or office and make your own decision. You'll instantly get the entire system, and ALL the bonuses (yours to keep whether you ask for a refund or not!).

Ask yourself this question: Would I make a guarantee like this, if I didn't think my system would far exceed your expectations? I know my Personal Development system will work for you. That's why I offer you such a rock-solid guarantee. The Bottom Line: You Either Are Happy With My System, Or It Won't Cost You A Dime!

Start your Mastering Stress Program today.

Order now from our Secure Server!

Download now and start enjoying Mastering Stress immediately!


System Requirements Windows 95/98, NT, Me or XP
Mac users need a Windows PC emulator

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Copyright ©1998-2009 by Boris Clair - ALL RIGHTS RESERVED